Muscles are really very dumb. They don’t think they simply react to momentum, gravity or ground reaction forces that are transferred through your arms and legs. The faster and more efficient muscles react to these drivers the leaner, stronger and more developed they become Abdominal muscles are no different than every other muscle. Many trainers,coaches, and fitness minded individuals understand the role of the core as it relates to static or isometric stabilization.
6 Keys to developing a ReactiveSpeed Program using Resistance Band Training
All successful athletic programs have one thing in common…. A dedicated training program to get “FIELD FAST”
Dear Coach, Trainer or Athlete,
You have probably spent a fair amount of time and money on all the latest speed training tools, books and videos only to still be scratching your head about how to develop a sound agility speed training program.
"Some times to help in defining function you need to become a body part
and listen to what it is thinking as it goes through life."
That said....Did you ever wonder what your foot thinks when it hits the ground? I
suspect not. Well if the foot could speak it would probably say something like....
It has often been said that Olympic lifts are the key lifts to developing athletic
explosiveness and absolute strength. I would agree with this and add that these
lifts are critical to developing integrated, not isolated, total body strength and
loading stability.
Here are some video clips of resistance band training expert, Dave Schmitz, as he showed up attendees of the 2007 JPFitness Summit how to train using resistance bands. This guy is awesome!
