| Muscles are really very dumb. They don’t think they simply react to momentum, gravity or ground reaction forces that are transferred through your arms and legs. The faster and more efficient muscles react to these drivers the leaner, stronger and more developed they become Abdominal muscles are no different than every other muscle. Many trainers,coaches, and fitness minded individuals understand the role of the core as it relates to static or isometric stabilization. Read more »» |
